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zen habits : breathe To Create a Habit, Tell a Good Story By Leo Babauta
If you want to create a new exercise habit (for example), you might tell yourself something like this:
“This is going to be amazing, I’m going to get fit and look incredible and be super healthy!”
This is a story you’re telling yourself. It’s not real, but it has tremendous power to affect your feelings about your habit, and to change your action. You have a positive story about the habit, and it motivates you to take action.
But perhaps the exercise you did one day was really tough,
|you’re telling yourself.||2|
|story you’re telling||2|
|so the key is to||2|
|this habit. there are things||2|
|positive story about the||2|
|time you do the||2|
|you have a positive||2|
|about the habit, and||2|
|the habit from now on.||2|
habit, positive ’ story habit feel telling things ’ll habit.
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- [H1] zen habits : breathe
- [H2] To Create a Habit, Tell a Good Story
- [H3] Telling a Good Story
- [H3] The Positive Story Exercise
- [H6] By Leo Babauta
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|Alexa global rank
|Alexa country rank
||Rank : 11196
Country : United States
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Date: Sat, 25 Jun 2016 01:22:22 GMT
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